Talking to yourself is anything but nuts, in fact it’s one of the smartest things you can do!

Instead of keeping all those thoughts rolling around inside of your head, it’s time to let them out!  Verbal journaling a.k.a. talking to yourself, will help you unload, analyze, sort out, decide and simply put: feel better.

Verbal journaling my friends.It’s the biggest and best brain dump known to man.  I’m not going to deny that pen and paper journaling, isn’t good for you because it is (and good for your brain too, so keep it up journalers!), but there is something ultimately cool about verbal journaling that is reminiscent of a therapy session, but this time you are your own therapist.

TRUTH

Most of the time we know what it is we have to do and what we need to do, while we may not want to face the music, we know.

Having an out loud heart-to-heart with yourself can be just the thing to motivate and get some answers!

4 POWERFUL WAYS TO TALK TO YOURSELF AND GET RESULTS

• Shout out affirmations
• Declare your intentions
• Recite your Best-Self monologue
• Give yourself a therapy session: What is it I am really looking for, want out of this, what is my plan???  Well I could… What if???

VERBAL JOURNALING my friends. LOVE IT!

Until next time, remember: YOU DESERVE TO HAVE A LIFE YOU LOVE!

Leave a comment with a super cute emoji, let’s support each other and keep the positivity chain going… 🙂

xo Linda