Forget everything…
… Except what you’re doing and where you are at this moment in time.
Moment-to-moment living takes the idea of being present and living in the now to another level. It’s being hyper aware of your current surroundings and super focused on what you’re doing in the moment.
Imagine you’re making a salad, if you’re practicing moment-to-moment living you would pay extremely close attention to tearing the lettuce, washing and cutting the tomatoes, how you’re putting them in the salad bowl… Being this hyper focused pulls you immediately into the present moment so much so that nothing else can enter your brain and I mean nothing!
Why living moment-to-moment matters.
The Act AS IF Technique 