We have hundreds of life-changing ideas coming into our mind throughout the day. How many do we actually take to heart and act upon? Maybe one, but probably none.
The truth is anyone of those ideas can turn our life around, if only we would pay attention. Continue reading
If you’ve been struggling playing the part of the best version of you, The Mask Experiment is your way in.
I first learned about mask work from Academy Award winning actor, Kevin Spacey, who uses masks in his Masterclass. In that class after an actor performed his or her monologue, often times Mr. Spacey would pick up a mask, hand it to the actor and say: “Now put this on…” Every time, the monologue was infinitely better. Why? Because with the mask on, the actor let go of any resistance to becoming the character and instead embraced the freedom to transform.
HOW THE MASK EXPERIMENT CAN HELP YOU
The Act AS IF Technique 