Why You Must do This Daily Warm up Exercise:The Goog Part 1

Taking care of your instrument just got easier!  And the instrument I am talking about is YOU my friend!  While eating well, working out and all that jazz we know is something each of us needs to do simply to maintain our mind and bod, this SUPER SIMPLE exercise is a game changer. Continue reading

How to Tell if Your Best Life & Best Self are a Match: Ask This Question

 

Mid year is a great time to check in and ask yourself “How’s it going?” “Am I making progress? “Have I been moving toward my goals or am I stuck in limbo-land?”

While these questions are important to ask, they don’t come close to the one question that will significantly influence whether or not you are in the best position to achieve the life you want. Continue reading