Tag Archives: tension

Release Tension – Access Confidence: The Spine Roll Exercise

Posted on by under Acting Techniques, Inspiration, Linda Predovsky, Living your best life, Mind Body Spirit, Motivation, Personal Growth, Self Care, Self Help, Self improvement, Success, Uncategorized, Wellness

Imagine your spine is like the open road transmitting information easily to your brain.

When the road is free and clear, you feel good; your body operates efficiently.

But when there is bumper-to-bumper traffic and you’re pressed for time, that good feeling can quickly turn into a lot of mental, emotional and even physical discomfort.

All of which = stress.

WHERE DOES STRESS GO?  Continue reading →

My Game Changing Secret

Posted on by under Act as if Technique, Acting Techniques, Linda Predovsky, Mind Body Spirit, Personal Growth, Self Help, Wellness

Pressure.

Tension.

Unable to focus you’re thrown off your game and getting back on track seems harder than ever.

Have no fear!  I have a game changing acting technique, which I’ve adapted that will help you turn down the pressure in your personal and professional life and turn up the productivity!  And who said acting was just for actors!

Continue reading →